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保护心脏 从现在开始

时间:2017-08-23 09:09来源:未知 作者:admin 点击:
深圳娱乐台 【保护心脏 从现在开始】今天是第15个世界心脏日,从现在开始①给自己制定一份健康食谱,包括低盐、增加蔬菜水果、海鱼和谷类纤维素摄入;②最好别喝酒;③每天进行30分钟以上中等强度的有氧运动,如快步走等;④不熬夜,保证每天的睡眠时间。⑤不
深圳娱乐台
【保护心脏 从现在开始】今天是第15个世界心脏日,从现在开始①给自己制定一份健康食谱,包括低盐、增加蔬菜水果、海鱼和谷类纤维素摄入;②最好别喝酒;③每天进行30分钟以上中等强度的有氧运动,如快步走等;④不熬夜,保证每天的睡眠时间。⑤不要忽视心脏的检查。保护心脏,你能做到吗?
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